Blog

Oestrogen is a vital hormone, but how your body processes and clears it matters, especially for breast cancer prevention, recurrence...

This week, I discussed two major advantages I've experienced by living in Mexico while working remotely. The convenient proximity to...

The complex community of microorganisms that reside in the digestive tract can have a profound impact on overall health. Scientists are...

This year, the theme for UICC’s World Cancer Day examines inequalities in cancer care globally and looks at how we can close this gap....

As women and non-binary people with ovaries, our oestrogen and progesterone levels decline normally between the ages of 45 and 55 years...

Whilst our sympathetic nervous system stimulates the body into action (flight or fight), the parasympathetic nervous system helps to...

Sleep is an incredibly complex function that our bodies requires to rest and repair. When we have problems with sleeping, this doesn’t...

What is stress? Stress is the body’s response to anything that make it feel threatened or under pressure - which could be physical,...

We all know that sleep is incredibly important to both our physical and mental health, with the quality of our sleep as important as the...

Our modern lives are increasingly sedentary, with our bodies hunched over laptops and phones with our necks and spines compressedBut our...