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by Toral Shah
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WHY YOU SHOULD EAT CHOCOLATE EVERY DAY
We've all heard that eating dark chocolate is good for you, but do you know just how beneficial eating cacao is for your body? The cacao...
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Jan 21, 2023
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THE STRAWBERRY SERIES : NUTRITION
Strawberries are synonymous with summer, not just in Britain but in countries around the world. Now that Wimbledon Tennis is over, and...
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Jan 21, 2023
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WHAT'S IN MY KITCHEN: THE WASABI COMPANY
The Wasabi Company started out as watercress growers, with farms in Dorset and Hampshire. I first discovered their watercress in 2010...
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Jan 21, 2023
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BRINGING THE SUNSHINE BACK INTO OUR LIVES - WHY VITAMIN D IS IMPORTANT
Despite a few sunny days, this time of year can be filled with uncertainty and yet more, cold, grey and drizzly days (along with some...
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Jan 21, 2023
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WHAT'S IN MY KITCHEN : PIC'S PEANUT BUTTER
I first discovered Pic's on their first day in Maltby Street Market almost a year ago in the form of a delicious protein peanut butter...
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Jan 21, 2023
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DIGME FITNESS
Digme Fitness opened on the 18th June and as a fitness enthusiastic I was lucky enough to be invited to attend a press session a few days...
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Jan 21, 2023
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WHAT'S IN MY KITCHEN : CLEARSPRING
Clearspring is an understated brand that creates wonderfully authentic and organic fine foods. I first came across Clearspring after...
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Jan 21, 2023
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CATCH OF THE WEEK : FISHBOX
Over the years I have become increasingly conscious of the issues surrounding sustainability in fishing. As a result, I always make sure...
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Jan 21, 2023
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SHINING A SPOTLIGHT ON SHALLOTS WITH UK SHALLOTS
Heralded internationally for their mild flavour and nutritional and medicinal properties, shallots feature in dishes from Southeast Asia,...
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Jan 21, 2023
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REVIEW : F45 TRAINING, LONDON BRIDGE
Whilst I love lifting weights, I definitely enjoy the competitive nature of group classes. However, I often find that when trying new...
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Jan 21, 2023
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