Blog

As spring comes upon us, so does hay fever season with itchy eyes and ears, runny or blocked nose and interminable sneezing and coughing....

Turmeric is currently the spice of choice in the wellness world and it has long been used as a medicinal plant in Asia, particularly...

Turmeric is the spice du jour due to its ancient health benefits. But the active ingredient in turmeric, curcumin makes up only 2- 5% of...

I’ve just returned from a long trip to Australia and currently suffering from the side effects of jet lag which is making it quite hard...

“The future will be green or not at all’ - Bob Brown. This inspirational quotation encompasses every thought and feeling that I have...

As humans, we live symbiotically with our gut microbiome which utilises our food to produces important molecules that we are unable to do...

I've always wanted to visit the Moroccan coast and when I read about a relatively new Surf and Yoga camp in Morocco, I was instantly...

As humans, we live in symbiosis with both each other and millions of other organisms both around us and within us. Some microorganisms of...

This year, the theme for UICC’s World Cancer Day examines inequalities in cancer care globally and looks at how we can close this gap....

Ever wondered what your morning cup of coffee is doing to your body? Coffee is commonly thought to have been detrimental to health, yet...