Blog

These sweetcorn protein pancakes are a real favourite of The Urban Kitchen customers during the bespoke nutrition and meal delivery days....

I love Asian noodle salads and Asian slaws so it made sense for me to create a hybrid version to carry the spicy lime dressing from...

FRIDGE FORAGE (or clean) to create some sort of healthy spring like side after a few days away. If you’re like me, you sometimes have...

Warming both inside and out, this deliciously filling soup is packed with spices and nutrients! I always make sure to use Pic's Peanut...

Laksa is a Malaysian noodle soup with creamy coconut and a delicious chilli kick. This salmon laksa is packed with Omega 3 fatty acids...

Traditional Vietnamese food is fresh, colourful and nutritious. These rice paper spring rolls are a healthy but just as tasty alternative...

Here at The Urban Kitchen we spend all of our time creating healthy meals which taste really, really good. Think of it like anti-diet...

If you've got a sweet tooth, these chocolate peanut butter protein cookies are guaranteed to keep those cravings at bay whilst providing...

I created this delicious porridge recipe for the Rude Health Porridge Championships, an amazing competition in which a collection of 12...

As you all know, we love protein pancakes at The Urban Kitchen, both sweet and savoury. We're always thinking up new options and...