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by Toral Shah
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PUMPKIN, PANEER OR TOFU, AND GREEN BEAN CURRY
This pumpkin curry is based on a classic Dabba recipe with my own contemporary twist. It’s perfect for batch cooking and will taste...
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Jan 16, 2023


PEAR, BLUE CHEESE AND CARAMELIZED PECAN SALAD
This is one of my favourite late summer or autumn salads - perfect for days where it’s warm during the day but cools down at night. The...
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Jan 16, 2023


BLUEBERRY PROTEIN PANCAKES
Sunday 13th August is #blueberry day so what better day to brunch on these heathy protein packed blueberry pancakes? Blueberries are...
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Jan 16, 2023


SPANISH STYLE RICE & GRAIN SALAD
This quick and easy salad using one of Merchant Gourmet's convenient grain pouches is perfect for plant based eaters, and anyone else as...
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Jan 16, 2023


LOW CARB BREAKFAST BURRITO
This Mexican inspired breakfast dish is packed with both protein and nutrients yet super flavourful to get you through a busy day. It's...
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Jan 16, 2023


SUMMER SUPPER : SHETLAND COD WITH SALSA VERDE
For me, salsa verde is a the epitome of summer Mediterranean dining and its punchiness can pep up most fish dishes. I served the cod with...
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Jan 16, 2023


QUICK, HEALTHY BREAKFAST - SWISS BIRCHER MUESLI
Eating healthily in London is hard, fact. Many of us struggle to prepare nutritious meals for ourselves or find really healthy lunch...
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Jan 13, 2023


CHIA AND BLUEBERRY PROTEIN PANCAKES
These are my latest favourite fluffy protein pancakes, super easy to throw together yet super tasty. I've served with Skyr and...
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Jan 13, 2023


CHESTNUT, SPINACH AND FLAT LEAF PARSLEY PESTO
We've all eaten pesto before but this dairy-free version is usually suitable for those who are allergic to nuts. It's vividly green,...
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Jan 13, 2023


PUMPKIN BUCKWHEAT PANCAKES
These thick pancakes come from the Savoie region of France and often form the basis of mountain dishes that are designed to fill you up....
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Jan 13, 2023
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