Blog

Omelettes and frittatas are brilliant for adding extra vegetables to your diet and making the most of seasonal produce and leftover bits...

THIS IS THE TIME when we’re hopefully making the most of all the fresh produce we have and wasting less food as we’re at home to cook it...

Sunday 13th August is #blueberry day so what better day to brunch on these heathy protein packed blueberry pancakes? Blueberries are...

This Mexican inspired breakfast dish is packed with both protein and nutrients yet super flavourful to get you through a busy day. It's...

I like to include at least 2 portions of vegetables and fruits in every meal, including breakfast. I often eat eggs as they are simple,...

Introduction – Salsa verde is a the epitome of summer Mediterranean dining and it’s punchiness can pep up any dish or salad. Food focus –...

Breakfast and brunch are my favourite meals, partly as you can make them as light or as filling as you wish, sweet or savoury. I’m a huge...

These sweetcorn protein pancakes are a real favourite of The Urban Kitchen customers during the bespoke nutrition and meal delivery days....

As you all know, we love protein pancakes at The Urban Kitchen, both sweet and savoury. We're always thinking up new options and...

Eating healthily in London is hard, fact. Many of us struggle to prepare nutritious meals for ourselves or find really healthy lunch...