top of page

Discover The Power of nutrition and lifestyle changes 
to reduce your risk of cancer and disease, and optimise your health

I’m Toral Shah, a nutritional scientist and integrative medicine practitioner, as well as an educator, researcher, and advocate. I specialise in cancer and metabolic health.

​

I founded my consultancy over 20 years ago to share practical tips and tools, evidence-based science, and recipes to provide knowledge that empower & support people on their unique journeys toward whole well-being.​

wth0007.jpg

What I Specialise In

Gut, metabolic 

& immune health

How to eat for your health, sustainably

Cancer, genomics and epigenetics

 

Brain and mental health

Evidence and research based

I would like to thank Toral for all the outstanding help and support she has given me. I think its made a positive impact on my attitude to health and nutrition. I feel that I am ready to continue on the journey by myself for now.

D, optimising health patient

Learnt so much about genes & diet and lifestyle tips, along with advice from other people at various stages of their diagnosis. I found Toral to be very informative and helpful. Understanding the science was really eye opening and gave such a different perspective on it all. 

J, breast cancer patient

Thank you so much for uploading this week's content, I have absolutely loved every week and they just get more beautiful each time!

 

Basically, a huge thank you so much for all of your hard work, it has been a pleasure.

​

Food brand

Working With The Best Clients and Partners

Screenshot 2025-01-15 at 10.02.52 PM.png
Bioglan logo.png
logo.png
BerryWorld-Brand-standard-lock-up-inverted.png
Symprove logo.jpg
Unearthed red on white_amended.jpg
Vadasz circular logo -large.jpg
IMG_8571.jpg
thai wild soup.jpg

Free Gift!

Cancer can be one of those moments that changes our lives forever. Whilst it can be scary, sometimes being able to take control can support us through treatment and beyond to recovery.  This plan shares the basic nutrition and lifestyle principles that can help you to optimise your health and reduce your risk of cancer recurrence. I’ve done the research for you so you can focus on looking after yourself and your health. Download this plan for free and kickstart your cancer recovery plan!

bottom of page